Nervous system reset
Learn to reset your nervous system, shift your state and allow your energy to flow
Introduction to Tension and Trauma Release Exercise (TRE)
Gentle Yoga, Pranayama and Meditation
Connect with your own embodied wisdom. Experience the profound relaxation of the TRE process in this safe and relaxed space
Trauma Release Exercise is a body based practice that allows the nervous system to release deeply held tension without talking about past events. You will be led through a series of accessible stretches that invoke the body’s natural tremor reflex. It is a freeing & self empowering practice that can be transformative
Pranayama is yogic breath work. We can use our breath to relax & calm or to energise & invigorate ourselves. Learn some simple techniques to support yourself
Already familiar with TRE? Come along, deepen into your practice and enjoy a morning of deep self connection.
Date and time:
Sunday 22 September 2024
9:00am - 12.30pm AEST
Location
Coolum Civic Centre
2-4 Park St, Coolum Beach QLD 4573 (located off David Low Way, next to Jack Morgan Park)
approximately a 25 minute drive from Noosa and a 1.5 hour drive from Brisbane
Food
Light morning tea provided
COST
$88 inclusive
Coolum Civic Centre, Coolum Beach