Woman lying on yoga mat doing a stretch with arms extended on floor.

Nervous system reset

Learn to reset your nervous system, shift your state and allow your energy to flow

  • Introduction to Tension and Trauma Release Exercise (TRE)

  • Gentle Yoga, Pranayama (Breath Work) and Meditation

  • Deep relaxation

Connect with your own embodied wisdom. Experience the profound relaxation of the TRE process in this safe and relaxed space

Trauma Release Exercise is a body based practice that allows the nervous system to release deeply held tension without talking about past events. You will be led through a series of accessible stretches that invoke the body’s natural tremor reflex. It is a freeing & self empowering practice that can be transformative

Pranayama is yogic breath work. We can use our breath to relax & calm or to energise & invigorate ourselves. Learn some simple techniques to support yourself

Already familiar with TRE? Come along, deepen into your practice and enjoy a morning of self connection

Date and time:

Upcoming Workshop

Sunday 13th April, 2025

9:00am - 12.30pm AEST

Future Workshops

  • Sunday 11th May, 2025

  • Sunday 15th June, 2025

  • Sunday 6th July, 2025

Location

Coolum Civic Centre

2-4 Park St, Coolum Beach QLD 4573 (located off David Low Way, next to Jack Morgan Park)

approximately a 25 minute drive from Noosa and a 1.5 hour drive from Brisbane

Food

Morning Tea - gf & df options

COST

$108 inclusive

Concession/Student card holders please email for discount code

Person walking in a stone labyrinth on a cliffside with ocean view.
Close-up of a patterned yoga mat corner with a cork yoga block nearby, placed on a woven surface.
Two people lying on yoga mats inside a room, wearing casual clothing, practicing TRE with hands resting on their chests.
 

Coolum Civic Centre, Coolum Beach

Bookings