Nervous system reset

Learn to reset your nervous system, shift your state and allow your energy to flow

  • Introduction to Tension and Trauma Release Exercise (TRE)

  • Gentle Yoga, Pranayama and Meditation

Connect with your own embodied wisdom. Experience the profound relaxation of the TRE process in this safe and relaxed space

Trauma Release Exercise is a body based practice that allows the nervous system to release deeply held tension without talking about past events. You will be led through a series of accessible stretches that invoke the body’s natural tremor reflex. It is a freeing & self empowering practice that can be transformative

Pranayama is yogic breath work. We can use our breath to relax & calm or to energise & invigorate ourselves. Learn some simple techniques to support yourself

Already familiar with TRE? Come along, deepen into your practice and enjoy a morning of deep self connection.

Date and time:

Sunday 22 September 2024

9:00am - 12.30pm AEST

Location

Coolum Civic Centre

2-4 Park St, Coolum Beach QLD 4573 (located off David Low Way, next to Jack Morgan Park)

approximately a 25 minute drive from Noosa and a 1.5 hour drive from Brisbane

Food

Light morning tea provided

COST

$88 inclusive

 

Coolum Civic Centre, Coolum Beach

Bookings