Woman lying on yoga mat doing a stretch with arms extended on floor.

Nervous system reset

Learn to reset your nervous system, shift your state and allow your energy to flow. Unlock your body’s tools to change the way you feel

  • Introduction to Tension and Trauma Release Exercise (TRE)

  • Gentle Yoga, Pranayama (Breath Work) and Meditation

  • Vagus nerve practices

  • Deep relaxation

Connect with your embodied wisdom. Experience the profound relaxation of the TRE process in this safe and relaxed space

Trauma Release Exercise is a body based practice that allows the nervous system to release deeply held tension without talking about past events. You will be led through a series of accessible stretches that invoke the body’s natural tremor reflex. It is a freeing & self empowering practice that can be transformative

Pranayama is yogic breath work. We can use our breath to relax & calm or to energise & invigorate ourselves. Learn some simple techniques to support yourself

Vagus nerve techniques move your system into a safe and relaxed state

Familiar with TRE or attended a previous workshop? Come along, practice and enjoy a morning of warmth and self connection

No experience necessary

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People participating in a trauma release exercise workshop lying on their mats on a wooden floor, with a view of a bright, airy room with large windows and outdoor greenery.
Two individuals lying on exercise mats on a floor, practicing a relaxation or meditation technique in a room with large windows.
People participating in a trauma release exercise workshop class lying on mats and towels on a wooden floor.

‘I felt very welcome and understood. It was warm and inviting, without feeling intrusive.’

Nervous System Reset

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