Breath work

and

guided Relaxation

A person kneeling and stretching forward on a grassy area in a forest, surrounded by lush green pine trees.

Breath work and

guided relaxation

sessions

  • Learn yogic breath work techniques - Pranayama

  • Practice deep relaxation & meditation

  • Learn somatic practices for gentle self support

  • Enjoy a guided self care session

Offered online or in-person

Book a Session