what is TRE?

Tension & Trauma Release Exercise (TRE) uses a series of simple and accessible exercises to invoke the body’s innate tremor mechanism. TRE is a relaxing process that allows the body to release tension and restores the nervous system to a state of balance.

Once learned, TRE becomes a self-care system that can be used to self-regulate and relieve stress. Participants generally report feelings of deep relaxation, improved resilience to stress, and the release of deeply held patterns.

who is TRE for?

TRE is suitable for anyone who has experienced stress and tension in their lives. If you have undergone a recent traumatic event, been diagnosed with PTSD, or have a complex mental illness, please discuss with your mental health care provider and contact us to discuss. In restoring the nervous system to a state of calm, TRE is complementary to other therapies and can enhance our ability to connect with ourselves and with others.

What to expect:

TRE is an embodied self-care practice. It does not involve talk therapy or touch. You will be guided through a series of simple exercises to invoke your body’s innate tremor reflex which allows the body to release held tension. People generally feel deeply relaxed or refreshed at the end of a session.

WHO IS THE FACILITATOR?

Pru McEvoy is a Yoga Teacher and TRE facilitator. In 2001 she founded Sacred Space Yoga providing yoga and stress reduction to workplaces including the Qld Government Office of Gaming, the Government School of Distance Education and AXA Insurance. She is the co-founder of Noosa District Psychology & Training and she is a certified TRE provider.