trauma release exercise

Individual Sessions Online

Accepting new clients from 03/06/26

Green Yoga Mat with feet. Part of the Trauma Release Exercise Process.
Wooden boardwalk heading down towards the beach. Plants on either side. Signifying the relaxation of Trauma Release Exercise.
Girl sitting on a blue yoga mat. Calmness and sitting on yoga mats forms part of the Trauma Release exercise (TRE).
Girl laying on long grass with one leg in the air. .signifying part of the Trauma Release exercise (TRE).

tension and trauma release exercise (TRE)

Online

  • TRE is a relaxing process that allows the body to release deeply held tension.

  • Using a series of simple and accessible exercises to invoke the body’s innate tremor mechanism TRE restores the nervous system to a state of balance

  • Move yourself out of fight, flight, freeze or please

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Nervous system Reset

Learn to reset your nervous system and allow your energy to flow. Move yourself out of fight, flight or freeze and into a state of balance

Introduction to Tension and Trauma Release Exercise (TRE)

Gentle Yoga

Yogic Breath Work and Meditation

Deep Relaxation

Learn More & Book
Two people lying on exercise mats in a room with large windows, one wearing a black hoodie and jeans, the other in a black t-shirt and shorts, relaxing or stretching.
Close-up of a lady doing yoga, the lady is doing a standing forward fold with her feet and hands on the mat, with a plant in the background.

  • “Inclusive, gentle instruction. Great introduction to TRE.”

    - Nervous System Reset Workshop

  • “Measurable change in my internal state. Very worthwhile, solid learning, takeaways and excellent facilitation.”

    - Nervous System Reset Workshop

  • “I gained invaluable insight into my body & great tools for self regulation.”

    - Nervous System Reset Workshop

  • “I really enjoyed the introduction to TRE that Pru showed us in a relaxed and safe space. I would recommend Pru’s classes to everyone.”

    - Nervous System Reset Workshop

  • “I felt very welcome and understood. It was warm and inviting, without feeling intrusive.”

    - Nervous System Reset Workshop

  • “It was relaxing and I became more self-aware of my body.”

    - Nervous System Reset Workshop

  • “I liked the energy and safety of the group and Pru’s beautiful, calming voice.”

    - Nervous System Reset Workshop

  • "It was wonderful"

    - Nervous System Reset Workshop

  • "...it was really insightful and I gained so much from it"

    - Nervous System Reset Workshop

Person kneeling on forest floor, practicing yogic breath work surrounded by lush green trees.

breath work and guided relaxation

Online or In-person

  • Learn yogic breath work techniques - Pranayama

  • Practice deep relaxation & meditation

  • Somatic practices for gentle self support

  • Enjoy a guided self care session

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