When you know how to regulate your nervous system you can chart your own course. Dive in!

Join us for a restorative day at The Wellbeing Centre in beautiful Eudlo, Qld. Learn to reset your nervous system, shift your state and allow your energy to flow

• Psychology of Nervous System Regulation

• Relax with Gentle Yoga, Pranayama and Meditation

• Let go with an introduction to Tension and Trauma Release Exercise (TRE)

• Q & A Session

Experience the profound relaxation of the TRE process in this safe and relaxed space. Gentle yoga and breathwork. Intuitive collage requires no visual art skill - a meditative opening to inner beauty.

date & time:

Sunday 3rd November 2024

9:00am - 3pm AEST

Location:

The Wellbeing Centre

33 Johnsons Rd, Eudlo, QLD, 4554

(approximately a 50 minute drive from Noosa and a 1.5 hour drive from Brisbane)

Food:

Nourishing Vegetarian lunch & refreshments provided

Please advise any requirements when booking

COST:

$220 inclusive