Our relationships with our partners, children and colleagues are all affected by the state of our nervous system. If you can regulate your nervous system you can chart your own course. Dive in!

Join us for a restorative day at The Wellbeing Centre in beautiful Eudlo, Qld. Learn techniques to reset your nervous system, shift your state and allow your energy to flow

• Psychology of Nervous System Regulation with David McLennan

• Relax with Gentle Yoga, Pranayama (Yogic Breath Work) and Meditation

• Let go with an introduction to Tension and Trauma Release Exercise (TRE)

• Lunch at Chenrezig’s Big Love Cafe, Chai & Morning Tea included

Experience the profound relaxation of the TRE process in this safe space - suitable for beginners & those experienced with TRE.

Harness the innate resources of your body for your own wellbeing.

date & time:

** This event has passed, to stay informed with future retreat days and workshops please subscribe to our schedule or see other upcoming offerings

Sunday 3rd November 2024

9:00am - 3pm AEST

Location:

The Wellbeing Centre

33 Johnsons Rd, Eudlo, QLD, 4554

(approximately a 50 minute drive from Noosa and a 1.5 hour drive from Brisbane)

Food:

Nourishing Vegetarian lunch & refreshments provided

Please advise any requirements when booking

COST:

$220 inclusive