trauma release exercise

Learn TRE: in person or online

Upcoming Workshop

Nervous System Reset

Sunday 22nd September

upcoming day retreat

Nervous System Navigation

Green Yoga Mat with feet. Part of the Trauma Release Exercise Process.
Wooden boardwalk heading down towards the beach. Plants on either side. Signifying the relaxation of Trauma Release Exercise.
Girl sitting on a blue yoga mat. Calmness and sitting on yoga mats forms part of the Trauma Release exercise (TRE).

Nervous system reset

Sunday 22/09/2024 @ The Coolum Civic Centre, Coolum Beach, Qld

Learn to reset your nervous system, shift your state and allow your energy to flow

  • Introduction to Tension and Trauma Release Exercise (TRE)

  • Gentle Yoga, Pranayama and Meditation

Girl laying on long grass with one leg in the air. .signifying part of the Trauma Release exercise (TRE).

tension and trauma release exercise sessions

Online or In-person

  • TRE is a relaxing process that allows the body to release deeply held tension.

  • Using a series of simple and accessible exercises to invoke the body’s innate tremor mechanism TRE restores the nervous system to a state of balance

  • Move yourself out of fight, flight, freeze or please

Nervous system Navigation: co-host Psychologist David McLennan

Sunday 03/11/24 @ The Wellbeing Centre, Eudlo, Qld

When you know how to regulate your nervous system you can chart your own course.

Dive in!

  • Tension & Trauma Release Exercise

  • Psychology of Nervous System Regulation

  • Q & A

  • Healthy lunch and refreshments