
Nervous system Reset
Sunday 11/05 @ The Coolum Civic Centre
Learn to reset your nervous system and allow your energy to flow. Move yourself out of fight, flight or freeze and into a state of balance
Introduction to Tension and Trauma Release Exercise (TRE)
Gentle Yoga * Yogic Breath Work * Meditation
Deep Relaxation
A morning to connect to your own embodied wisdom
Future Workshops
Sunday 15th June, 2025
Sunday 6th July, 2025
tension and trauma release exercise sessions
Online or In-person
TRE is a relaxing process that allows the body to release deeply held tension.
Using a series of simple and accessible exercises to invoke the body’s innate tremor mechanism TRE restores the nervous system to a state of balance
Move yourself out of fight, flight, freeze or please
breath work and guided relaxation sessions
Online or In-person
Learn yogic breath work techniques - Pranayama
Practice deep relaxation & meditation
Learn somatic practices for gentle self support
Enjoy a guided self care session