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trauma release exercise
Learn TRE: in person or online
upcoming day retreat
Nervous System Navigation
Nervous system reset
Sunday 22/09/2024 @ The Coolum Civic Centre, Coolum Beach, Qld
Learn to reset your nervous system, shift your state and allow your energy to flow
Introduction to Tension and Trauma Release Exercise (TRE)
Gentle Yoga, Pranayama and Meditation
tension and trauma release exercise sessions
Online or In-person
TRE is a relaxing process that allows the body to release deeply held tension.
Using a series of simple and accessible exercises to invoke the body’s innate tremor mechanism TRE restores the nervous system to a state of balance
Move yourself out of fight, flight, freeze or please
Nervous system Navigation: co-host Psychologist David McLennan
Sunday 03/11/24 @ The Wellbeing Centre, Eudlo, Qld
When you know how to regulate your nervous system you can chart your own course.
Dive in!
Tension & Trauma Release Exercise
Psychology of Nervous System Regulation
Q & A
Healthy lunch and refreshments