trauma release exercise

Learn TRE: in person or online

upcoming workshop

Sunday 13 April 2025

Nervous System Reset

Green Yoga Mat with feet. Part of the Trauma Release Exercise Process.
Wooden boardwalk heading down towards the beach. Plants on either side. Signifying the relaxation of Trauma Release Exercise.
Girl sitting on a blue yoga mat. Calmness and sitting on yoga mats forms part of the Trauma Release exercise (TRE).

Nervous system Reset

Sunday 13/04/2025 @ The Coolum Civic Centre

Learn to reset your nervous system and allow your energy to flow. Move yourself out of fight, flight or freeze and into a state of balance

  • Introduction to Tension and Trauma Release Exercise (TRE)

  • Gentle Yoga * Yogic Breath Work * Meditation

  • Deep Relaxation

A morning to connect to your own embodied wisdom

Future Workshops

Sunday 11th May, 2025

Sunday 15th June, 2025

Sunday 6th July, 2025

Person doing yoga poses on a mat indoors with plants in the background.
Two people lying on yoga mats indoors, practicing Trauma Release Exercise or breathing exercises.
Girl laying on long grass with one leg in the air. .signifying part of the Trauma Release exercise (TRE).

tension and trauma release exercise sessions

Online or In-person

  • TRE is a relaxing process that allows the body to release deeply held tension.

  • Using a series of simple and accessible exercises to invoke the body’s innate tremor mechanism TRE restores the nervous system to a state of balance

  • Move yourself out of fight, flight, freeze or please

Person kneeling on forest floor, practicing yogic breath work surrounded by lush green trees.

breath work and guided relaxation sessions

Online or In-person

  • Learn yogic breath work techniques - Pranayama

  • Practice deep relaxation & meditation

  • Learn somatic practices for gentle self support

  • Enjoy a guided self care session